Anti Aging Skin with Healthy Hydration

Hydration is responsible for keeping the skin looking young and glowing, maintaining digestive health, reduce food cravings, boost energy levels and nutrient delivery and flush harmful toxins from the system. Six to eight glasses (2 litres) of water per day is recommended. Try to avoid water from plastic bottles. The plastic taints the taste and can leak the chemical bisphenol-A, which disrupts hormones. If you don’t like the taste of water, then squeeze half a lemon in. It provides an antioxidant boost, aids digestion and improves taste.

Avoid fizzy drinks at all costs. The sugar severely damages teeth and a study in the US has shown that just one can of fizzy drink per day will contribute to a 7kg increase in weight in one year.

Green tea is a potent antioxidant and you should aim for 4-6 cups per day. Green tea has been found to increase longevity, boost the immune system, cut risk of heart disease and reduce inflammation. It is antibacterial and antiviral and has been found to stimulate the burning of calories. When eating curry, have a cup of green tea. Turmeric, an ingredient in Indian-style curries, and green tea have been found to enhance each other’s health giving properties.

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